Is Bolthouse Farms Chunky Blue Cheese Yogurt Dressing & Dip Low FODMAP?

Ingredients

Filtered Water, Buttermilk (cultured Nonfat Milk. Milk, Sodium Citrate, Vitamin A Palmitate), Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Yogurt (cultured Pasteurized Milk, Cream, Pectin, Carrageenan), White Grape Juice From Concentrate (filtered Water, White Grape Juice Concentrate) Soybean Oil, White Distilled Vinegar, Whey Protein Concentrate, Sour Cream, Contains 2% Or Less: Egg Yolks, Mustard Seed, Salt, Xanthan Gum, Garlic, Natural Flavors. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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