Is summer friut pie Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

including cereals containing gluten
fortified wheat flour
wheat flour

including cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), bramley apples, sugar, water, strawberries, palm oil, raspberries, rapeseed oil, redcurrant, modified maize starch, raising agents (diphosphates, sodium carbonates), acidity regulator (citric acid), salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other allergens, prepared in an open kitchen so we cannot guarantee suitability for people with allergies, per pie (serves 4): 5997kj/

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.