Is Summer Grill by ASDA 4 Caesar Style Chicken Koftas 240g Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
flavourings
smoke flavouring

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (69%), Water, Parmesan Cheese (Milk) (5%), Smoked Bacon With Added Water (4%) [Pork (87%), Water, Salt, Flavourings, Smoke Flavouring, Antioxidant (Ascorbic Acid)], Chickpea Flour, Potato Fibre, Tapioca Starch, Cornflour (contains Sulphites), Herbs, Roast Garlic Purée, Dextrose (contains Sulphites), Whey Powder (Milk), English Mustard [Mustard Flour, Water, White Wine Vinegar (contains Sulphites), Sugar, Sea Salt, Lemon Juice (contains Sulphites), Turmeric], Stabiliser (Diphosphates), Garlic Powder, Sugar (Contains Sulphites), Salt, Onion Powder, Spirit Vinegar Powder, Garlic Granules, Yeast Extract, Antioxidant (Ascorbic Acid), Cream Powder (Milk), Preservative (Sodium Metabisulphite), Black Pepper, Flavourings

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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