Is SUMMER GRILL by ASDA Summer Grill by Herby Mint Halloumi Kebabs 225g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon zest
  • concentrated lime juice
  • mint
  • dried mint
  • halloumi cheese with dried mint
  • black pepper
  • red wine vinegar
  • ewe's milk
  • goat's milk
  • +1 more

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Halloumi Cheese with Dried Mint (PDO) (89%) [Cow's Milk, Goat's Milk, Ewe's Milk, Salt, Dried Mint], Rapeseed Oil, Extra Virgin Olive Oil, Lemon Zest, Mint, Oregano, Red Wine Vinegar, Concentrated Lime Juice, Garlic Extract, Garlic Granules, Coriander, Parsley, Black Pepper, Spinach Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cheese · Stick, Cube

Flavor
SavoryUmami
Texture
ChewyDense
Commonly used for
GrillingSnackingMeal PrepLunch
GERD Friendly? SUMMER GRILL by ASDA Summer Grill by Herby Mint Halloumi Kebabs 225g | Spoonful