Is SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE, QUINOA AND CARROTS VEGGIE BURGER PATTIES, SUMMER HARVEST Low FODMAP?

Ingredients

ORGANIC QUINOA, ORGANIC CARROTS, ORGANIC ONIONS, FILTERED WATER, ORGANIC KALE, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC RICE FLOUR, ORGANIC ALMONDS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOR), ORGANIC SORGHUM FLOUR, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC SPICES, XANTHAN GUM. CONTAINS TREE NUTS (ALMONDS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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