Is Ancient Harvest, Quinoa Harmony Tri Color Blend Organic, 23 Ounce Low FODMAP?

Description
The tri-color blend offers a mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked. Commonly used in salads, grain bowls, pilafs, and as a side, reviewers note reliable cooking results, versatility, and consistent quality, with occasional comments about packaging, quick preparation, plus reheating.

Description
The tri-color blend offers a mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked. Commonly used in salads, grain bowls, pilafs, and as a side, reviewers note reliable cooking results, versatility, and consistent quality, with occasional comments about packaging, quick preparation, plus reheating.
Ingredients
Organic Whole Grain White Quinoa, Organic Whole Grain Black Quinoa, Organic Whole Grain Red Quinoa
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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