No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sun-Bird Hot & Sour Soup Mix, 1.34 oz, (Pack of 24) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Starch, Maltodextrin, Sugar, Autolyzed Yeast Extract, Carrot, Mushrooms, Chicken Fat, Dextrose, Garlic, Salt, Onion, Sodium Diacetate, Soy Sauce (Soybeans, Wheat, Salt), Silicon Dioxide (Anti-cake), Citric Acid, Contains Less Than 2%: Chicken Broth, Hydrolyzed Corn Protein, Potassium Chloride, Spice And Coloring, Yeast Extract, Chives, Natural Flavors, Caramel Color, Dried Yeast, Disodium Guanylate, Disodium Inosinate, Gum Arabic, Contains Allergens Wheat, Soy, May Contain Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sun-Bird Hot & Sour Soup Mix, 1.34 oz, (Pack of 24) is available at 1 retailer

Walmart

About this product

Soup · Powder

Flavor
SpicySourSavorySalty
Texture
Powdery
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Sun-Bird Hot & Sour Soup Mix, 1.34 oz, (Pack of 24) | Spoonful