Is Sun-Bird Soup Mix Hot & Sour Ornl - 1.34 Oz Low FODMAP?

Ingredients

Corn Starch, Maltodextrin, Sugar, Autolyzed Yeast Extract, Carrot, Mushrooms, Chicken Fat, Dextrose, Garlic, Salt, Onion, Sodium Diacetate, Soy Sauce (Soybeans, Wheat, Salt), Silicon Dioxide (Anti-cake), Citric Acid, Contains Less Than 2%: Chicken Broth, Hydrolyzed Corn Protein, Potassium Chloride, Spice And Coloring, Yeast Extract, Chives, Natural Flavors, Caramel Color, Dried Yeast, Disodium Guanylate, Disodium Inosinate, Guan Arabic, Corn Starch, Guan Arabic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sun-Bird Soup Mix Hot & Sour Ornl - 1.34 Oz is available at 8 retailers

About this product

Soup · Dried