Is Sun-Bird Stir-Fry Oriental Seasoning Mix GERD Friendly?
Description
A savory, aromatic seasoning mix that lends balanced umami and sweetness to stir-fried vegetables, meats, noodles, and rice. Its powdery texture dissolves into sauces, creating a glossy, lightly thickened coating. Commonly used straight from the packet for quick weeknight meals; reviewers cite consistent flavor, ease of use, and reliable results.
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A savory, aromatic seasoning mix that lends balanced umami and sweetness to stir-fried vegetables, meats, noodles, and rice. Its powdery texture dissolves into sauces, creating a glossy, lightly thickened coating. Commonly used straight from the packet for quick weeknight meals; reviewers cite consistent flavor, ease of use, and reliable results.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Salt, Sugar, Garlic Powder, Spices, Contains Less Than 2% Of: Natural Flavors, Hydrolyzed Vegetable Protein (soy), Cocoa Processed With Alkali, Sodium Diacetate, Citric Acid, Caramel Color. Soy, Wheat, Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Sun-Bird Stir-Fry Oriental Seasoning Mix is available at 18 retailers
About this product
Seasoning · Powder