Is Sun-Bird Thai Red Curry Seasoning Mix Low FODMAP?
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Ingredients
Garlic Powder, Corn Starch, Spices, Including Paprika, Maltodextrin, Onion, Salt, Autolyzed Yeast Extract, Contains Less Than 2%: Natural And Artificial Flavors, Malic Acid, Sodium Stearoyl Lactylate, Sesame Seed Oil, Dextrin, Modified Food Starch, Dried Yeast, Yeast Extract, Chicken Broth, Chicken Fat, Bht, Corn Syrup Solids, Dextrose, Cilantro, Gum Arabic, May Contain Wheat, Milk, Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.