Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sun Butter Chocolate Sunflower Butter Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Chocolate SunButter is a deliciously creamy blend of rich cocoa and savory sunflower butter. It is a sweet and nutritious snack that is considered a healthy option. The ingredients in Chocolate SunButter include cocoa and sunflower butter, with only 5g of sugar. The sunflower butter adds a savory flavor that people really enjoy. They find the flavor delicious and the consistency great. People with food allergies appreciate that Chocolate SunButter is allergy-friendly, while those with non-food allergies also think it tastes good.

Ingredients

Roasted Sunflower Seeds, Sugar, Unsweetened Chocolate, Cocoa Powder, Salt, Vanilla Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sun Butter Chocolate Sunflower Butter | Spoonful