Is Sun Chips 100% Whole Grain White Cheddar Low FODMAP?

Ingredients

Organic Whole Yellow Corn, Organic Expeller-pressed Sunflower Oil, Organic Whole Wheat, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Cane Sugar, Organic Cheddar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Maltodextrin (made From Organic Corn), Sea Salt, Organic Sweet Cream Buttermilk, Organic Tomato Powder, Natural Flavors, Organic Onion Powder, Organic Romano Cheese (organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Spices, Citric Acid, Organic Garlic Powder, Organic Cream, And Lactic Acid. Contains Wheat And Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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