Is Sun Chips Black Beans Spicy Jalapeno Low FODMAP?

Ingredients

Whole Corn, Sunflower And/or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Maltodextrin (made From Corn), Salt, Natural Flavors, Whey, Dextrose, Spices, Onion Powder, Sugar, Jalape�o Pepper, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whole Wheat Flour, And Yeast Extract. Contains: Milk And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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