Is Sun Cups, Dark Chocolate Low FODMAP?

Description
Small, cup shaped confections combine a dark, glossy shell with a smooth, sweet interior, offering contrast between firm exterior and creamy center. Reviewers note rich, bitter notes, pleasant textural contrast, and versatility as a snack, dessert topping, or inclusion in lunchboxes and gift assortments for everyday and special occasions alike.

Description
Small, cup shaped confections combine a dark, glossy shell with a smooth, sweet interior, offering contrast between firm exterior and creamy center. Reviewers note rich, bitter notes, pleasant textural contrast, and versatility as a snack, dessert topping, or inclusion in lunchboxes and gift assortments for everyday and special occasions alike.
Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), SUNFLOWER SEEDS, ORGANIC EVAPORATED CANE JUICE, COCOA BUTTER, ORGANIC PALM FRUIT OIL, TAPIOCA STARCH, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


