Is SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS, SUN-DRIED TOMATO BASIL Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural turmeric flavor
- natural flavors
- red bell pepper powder
- sun-dried tomato powder
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Safflower Oil, Dried Cane Syrup, Wheat Germ, Seasoning (Maltodextrin, Salt, Sugar, Tomato Powder, Sun-dried Tomato Powder, Garlic Powder, Onion Powder, Red Bell Pepper Powder, Green Bell Pepper Powder, Paprika, Yeast Extract, Natural Flavors, Spice), Cornstarch, Brown Rice Syrup, Sea Salt, Malt Extract, Monocalcium Phosphate, Baking Soda, Natural Turmeric Flavor, Contains: Wheat, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS, SUN-DRIED TOMATO BASIL is available at 2 retailers
About this product
Cracker · Cracker