Is Sun Hee Udon Noodle Bowl Gochujang Low FODMAP?

Ingredients

Udon Noodles (78%) (Water, Wheat Flour, Thickener: Acetylated Starch, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Thickener: Sodium Alginate), Gochujang Style Sauce (20%) (Sugar, Malt Syrup [Corn (Maize), Water], Water, Miso [Water, Soya Bean, Rice, Salt, Alcohol], Chilli Sauce [Chilli, Water, Salt], Salt, Chilli Powder, Rice Wine, Soya Sauce [Water, Soya Bean, Salt], Garlic, Rice Vinegar, Thickener: Acetylated Distarch Phosphate, Sesame Seeds, Thickener: Xanthan Gum, Acidity Regulator: Lactic Acid, Sesame Oil, White Pepper, Yeast Extract), Dehydrated Vegetables (1%) (Carrot, Green Onion), Roasted Sesame Seeds (1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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