Is Sun Luck Peanut Sauce - Thai Low FODMAP?
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Ingredients
Water, High Fructose Corn Syrup, Peanut Butter (Peanuts, Sugar, Stabilizer, Salt), Peanuts, Soy Sauce (Water, Soybeans, Wheat, Salt), Rice Vinegar, Sugar, Jalapeno Puree, Sherry Cooking Wine, Sesame Oil, Garlic, Ginger Puree, Soybean Oil, Shredded Coconut, Citric Acid, Salt, Xanthan Gum, Sodium Benzoate, Calcium Disodium Edta (Retains Product Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.