Is Sun-Maid Natural California Raisins Low FODMAP?
Description
These raisins have a sweet, mildly tangy flavor and a soft, chewy texture; they are commonly eaten straight from the bag, stirred into oatmeal or yogurt, folded into baked goods, tossed into salads, or mixed into trail mix. Reviewers cite consistent sweetness and plumpness, convenient packaging, and occasional clumping issues.
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Why it's a maybe for low FODMAP
- california seedless raisins
california seedless raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These raisins have a sweet, mildly tangy flavor and a soft, chewy texture; they are commonly eaten straight from the bag, stirred into oatmeal or yogurt, folded into baked goods, tossed into salads, or mixed into trail mix. Reviewers cite consistent sweetness and plumpness, convenient packaging, and occasional clumping issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
California Seedless Raisins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sun-Maid Natural California Raisins is available at 1 retailer
About this product
Fruit · Dried