Is Sun Noodle Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin Low FODMAP?

Ingredients

NOODLES (UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, CONTAINS 1% OR LESS OF: DRIED EGG WHITE POWDER, SALT, WHEAT GLUTEN, KANSUI (POTASSIUM CARBONATE, SODIUM CARBONATE), RIBOFLAVIN (FOR COLOR)), SOUP BASE (SALT, SEASONING (MONOSODIUM L-GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SEAFOOD EXTRACT POWDER (SHRIMP POWDER, KRILL EXTRACT, SALT, DEXTRIN, GLYCINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), STARCH HYDROSYLATE, SUGAR, DRIED FISH (BONITO, FRIGATE MACKEREL), YEAST POWDER, SPICES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried