Is Sun Noodle, Soup Ramen Mix Miso, 13.5 Ounce Gluten Free?
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Ingredients
Noodles (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unenriched Wheat Flour, Water, Contains Less Than 2% of Salt, Wheat Gluten, Kansui (Sodium Carbonate, Potassium Carbonate), Riboflavin (For Color), Cornstarch, Sago Starch), Soup Base (Miso (Water, Soybeans, Rice, Salt, Alcohol), Water, Sugar, Soy Sauce, (Water, Wheat, Soybeans, Salt), Salt, Natural Flavoring, Canola Oil, Yeast Extract (Yeast Extract, Maltodextrin), Ginger Powder, Garlic Powder, Sesame Seeds, Vegetable Extract (Maltodextrin, Chinese Cabbage Extract, Salt), Onion Powder, Red Pepper)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.