Is Sun-Pat Smooth Peanut Butter 570G Low FODMAP?

Description
Smooth, creamy spread with a pronounced nutty flavor and easy spreadability; commonly used on toast, sandwiches, baked goods, and in smoothies or sauces. Customer reviews frequently note its consistent creaminess and good value for the jar size, with occasional comments about separable oil requiring stirring, suitable for daily household use.

Description
Smooth, creamy spread with a pronounced nutty flavor and easy spreadability; commonly used on toast, sandwiches, baked goods, and in smoothies or sauces. Customer reviews frequently note its consistent creaminess and good value for the jar size, with occasional comments about separable oil requiring stirring, suitable for daily household use.
Ingredients
Peanuts 94%, Stabiliser: E471, Cane Sugar, Peanut Oil 1%, Sea Salt For allergens see ingredients in Bold.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


