No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sun Rice Mini Rites Rockin' Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole grain brown rice (82%), seasoning (maltodextrin, salt, yeast extract, mineral salt (508), hydrolyzed vegetable protein, vegetable powder (onion, garlic), chicken fat, natural flavor, herb and spice, acidity regulator (330)), vegetable oil. May contain: milk, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
3.0(1 review)

Rockin chicken mini bites sun rice

Taste good, but not fodmap friendly

tasty
carmen1
carmen1•Feb 16, 2026

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Where to buy

Sun Rice Mini Rites Rockin' Chicken is available at 1 retailer

Woolworths

About this product

Rice · Granule

Flavor
SavoryUmamiSalty
Texture
FluffySoft
Commonly used for
Side DishCooking Base
Low FODMAP? Sun Rice Mini Rites Rockin' Chicken | Spoonful