No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sun Rice Steamed Brown Rice & Red Rice Infused With Chilli & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Wholegrain Brown Rice (73%) )(Wholegrain Brown Rice, Water), Cooked Red Rice (20%) (Red Rice, Water), Sunflower Oil, Red Spur Pepper (2%), Garlic Oil Flavour (0.6%) (Garlic Oil, Rice Bran Oil), Garlic (0.5%), Red Chilli Pepper (0.5%), Salt, Stabiliser (471).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sun Rice Steamed Brown Rice & Red Rice Infused With Chilli & Garlic is available at 1 retailer

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About this product

Rice · Granule

Flavor
GarlickySpicy
Texture
SoftFluffy
Commonly used for
Side Dish
Low FODMAP? Sun Rice Steamed Brown Rice & Red Rice Infused With Chilli & Garlic | Spoonful