This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sun Tropics 311733 8.46 oz Pudding Rice Coconut - Pack of 6 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mildly tropical flavor with a creamy, slightly grainy pudding texture; smooth mouthfeel with soft, tender bits. Commonly eaten chilled as a snack or dessert, used as breakfast or topping for fruit. Reviews note authentic taste, convenient single-serve packaging, consistent texture, and generally satisfactory portion size by many reviewers online.

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Ingredients

Coconut Milk, Young Coconut Pulp, Rice, Cane Sugar, Sea Salt, Natural Stabilizers (Locust Bean Gum, Guar Gum), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sun Tropics 311733 8.46 oz Pudding Rice Coconut - Pack of 6 is available at 2 retailers

WalmartGiant Eagle

About this product

Snack · Liquid, Spreadable

Flavor
SweetRich
Texture
CreamySmooth
Commonly used for
SnackingBreakfastMeal Prep
Low FODMAP? Sun Tropics 311733 8.46 oz Pudding Rice Coconut - Pack of 6 | Spoonful