Is Sunbeam Mixed Fruit 375g Low FODMAP?
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Why it's not low FODMAP
- cherries
- glace red cherries
- sultanas
- mixed dried fruit
- natural flavour
- raisin s
- currants
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Mixed Dried Fruit (88%)(Sultanas, Currants, Raisin s), Mixed Peel [Orange Peel, Lemon Peel, Glucose, Sugar, Acidity Regulator (330), Preservative(223)( Sulphites)], Glace Red Cherries (5%)[Cherries, Glu cose, Sugar, Natural Colour (163), Preservative (2 11), Natural Flavour].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sunbeam Mixed Fruit 375g is available at 3 retailers
About this product
Fruit · Dried