Is Sunbelt Bakery Banana Harvest Granola Bars - 10ct/8.79oz Low FODMAP?
Description
Banana-flavored granola bars present a chewy interior with occasional crunchy bits, commonly enjoyed as a portable snack, lunchbox item, or quick breakfast accompaniment. Customer reviews note consistent banana taste and convenient single-serve packaging, while some mention variable texture, occasional crumbliness, and a sweetness level that divides opinions across different reviewers.
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Description
Banana-flavored granola bars present a chewy interior with occasional crunchy bits, commonly enjoyed as a portable snack, lunchbox item, or quick breakfast accompaniment. Customer reviews note consistent banana taste and convenient single-serve packaging, while some mention variable texture, occasional crumbliness, and a sweetness level that divides opinions across different reviewers.
Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavor), Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Natural Flavor, Sugar, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.