Is Sunbelt Bakery Blueberry Fruit & Grain Bar, No Preservatives Low FODMAP?
Description
A blueberry fruit and grain snack bar offering pronounced berry flavor with a soft, chewy interior and slightly grainy exterior. Commonly eaten as an on the go snack, lunchbox addition, or quick breakfast accompaniment. Reviewers often note consistent fruit taste, portable packaging, and mixed opinions on sweetness, moistness and texture.
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Why it's a maybe for low FODMAP
- raisin paste
- whole wheat flour
raisin paste
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A blueberry fruit and grain snack bar offering pronounced berry flavor with a soft, chewy interior and slightly grainy exterior. Commonly eaten as an on the go snack, lunchbox addition, or quick breakfast accompaniment. Reviewers often note consistent fruit taste, portable packaging, and mixed opinions on sweetness, moistness and texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Whole Wheat Flour, Water, Dextrose, Sugar, Soybean Oil, Corn Syrup, Whole Grain Rolled Oats, Raisin Paste, Palm and Palm Kernel Oil, Contains 2% or Less of Each of the Following: Wheat Gluten, Whey (Milk), Modified Corn Starch, Dried Eggs, Salt, Baking Soda, Mono- and Diglycerides, Corn Starch, Titanium Dioxide, Soy Lecithin, Vanillin, Soy Flour, Powdered Sugar (Sugar, Corn Starch), Filling: Corn Syrup, Sugar, Water, Strawberry Puree, Apple Fiber, Pectin, Corn Starch, Natural Flavor, Lemon Juice Concentrate, Baking Soda, Vitamin/Minerals: Calcium Carbonate, Vitamin A Palmitate, Thiamin Mononitrate [Vitamin B1], Niacinamide (Vitamin B3), Folic Acid, Ferric Orthophosphate [Iron], Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sunbelt Bakery Blueberry Fruit & Grain Bar, No Preservatives is available at 7 retailers
About this product
Snack · Bar