No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunbelt Bakery Family Pack Chewy Granola Bars, Sunbelt Bakery Family Pack Peanut Butter Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, slightly salty bars deliver a chewy, dense texture with scattered melty pockets and a rich, creamy flavor. Commonly eaten as quick snacks, lunchbox treats, or travel bites. Reviewers praise consistent chewiness and convenient family packaging, while some note occasional batch variability in texture and sweetness levels in some cases.

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Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (Peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Sugar, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sunbelt Bakery Family Pack Chewy Granola Bars, Sunbelt Bakery Family Pack Peanut Butter Chocolate Chip is available at 7 retailers

KrogerShopRiteHy-VeeUnited SupermarketsSmith'sIGAAmazon

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Sunbelt Bakery Family Pack Chewy Granola Bars, Sunbelt Bakery Family Pack Peanut Butter Chocolate Chip | Spoonful