Is Sunbelt Bakery Sweet & Salty Peanut Chewy Granola Bars Low FODMAP?

Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Palm Kernel and Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanut Flour, Almonds, Soy Flour, Egg Whites), Corn Syrup, Roasted Peanuts (Peanuts, Peanut Oil, Salt), Sugar, Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm and Palm Kernel Oil, Palm Kernel and Soybean Oils, Peanut Butter (Peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Cocoa, Salt, Soy Lecithin, Corn Starch, Carrageenan, Mono- and Diglycerides, Vanillin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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