Is Sunbest Pastry Apple Cinnamon Low FODMAP?

Ingredients

Wheat flour, apple flavored fruit filling [apples, humectant (glycerol), fructose, dextrose, sugar, glucose syrup, acidity regulators (citric acid, sodium citrates, calcium citrates, malic acid), gelling agent (pectins), vegetal fiber, cinnamon, natural flavoring], sugar, white compound coating [sugar, vegetable fat (palm, palm kernel), whey powder (milk), emulsifier (soy lecithin), natural flavoring], rapeseed oil, wheat starch, inulin, whey powder (milk), salt, leavening (sodium bicarbonate, ammonium bicarbonate), emulsifier (rapeseed lecithin), natural flavoring, bran egg, acid (citric acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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