Is SUNBETT BAKERY, PROTEIN DELIGHTS, WHOLE GRAIN WAFER, PEANUT BUTTER CRISPS, PEANUT BUTTER CRISPS Low FODMAP?

Ingredients

PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, PEANUT OIL), SUGAR, WHOLE WHEAT FLOUR, PALM OIL AND HIGH OLEIC CANOLA OIL, PALM AND PALM KERNEL OIL, DEFATTED PEANUT FLOUR, CALCIUM CASEINATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, SOYBEAN OIL, CORN STARCH, SALT, COLORS (ANNATTO EXTRACT, RED CABBAGE JUICE, TITANIUM DIOXIDE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), COCOA, BAKING SODA, CITRIC ACID, STEVIA LEAF EXTRACT, VANILLIN, WHEY (MILK), SOY FLOUR, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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