Is Sunbiotics Organic Gourmet Probiotic Snacks Pumpkin Seeds Banana Cinnamon -- 1.5 oz Low FODMAP?
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Why it's not low FODMAP
- dairy
- soy
- coconut sugar
- certified organic facility which processes tree nuts
- heirloom banana powder
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Sprouted Pumpkin Seeds, Heirloom Banana Powder, Coconut Sugar, Ceylon Cinnamon, Probiotic Blend Of L, Acidophilus, B, Bifidum, B, Lactis, B, Longum, Certified Organic Allergy Info: Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts And Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy, Allergy Info: Produced In A Raw, Gluten Or Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sunbiotics Organic Gourmet Probiotic Snacks Pumpkin Seeds Banana Cinnamon -- 1.5 oz is available at 1 retailer
About this product
Snack · Pouch