Is 365 Everyday Value, Organic Pumpkin Seeds, 8 oz Low FODMAP?
Description
Mild, nutty flavor with a tender-crisp texture, commonly enjoyed roasted or raw as a snack, salad or yogurt topping, and in baked goods or granola. Customer reviews frequently note consistent freshness, clean taste, and convenient resealable packaging, highlighting reliable crunch and versatility for everyday culinary uses and broader recipe applications.
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Description
Mild, nutty flavor with a tender-crisp texture, commonly enjoyed roasted or raw as a snack, salad or yogurt topping, and in baked goods or granola. Customer reviews frequently note consistent freshness, clean taste, and convenient resealable packaging, highlighting reliable crunch and versatility for everyday culinary uses and broader recipe applications.
Ingredients
Organic Pumpkin Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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