No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunbites Grain Waves Chips Sour Cream & Chives | 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, ridged multigrain crisps deliver a tangy, creamy, herbaceous flavor with pronounced crunch. Typically enjoyed straight from the bag, paired with dips, or served at gatherings, they suit casual snacking. Customer reviews note satisfying texture and seasoning balance, while some mention uneven flavor intensity and perceived saltiness and packaging concerns.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wholegrain Cereals (67%) (Corn (41%), Wheat (23%), Oats (3%)), Canola Oil, Sugar, Rice, Maltodextrin, Milk Powder, Salt, Mineral Salt (Potassium Chloride), Onion Powder, Yeast Extract, Natural Flavours (Milk, Soy), Food Acids (Citric Acid, Lactic Acid), Cheese Powder (Milk), Whey Powder (Milk), Herbs (Parsley, Chives), Natural Colour (Paprika Extract), Sour Cream Powder (Milk), Hydrolysed Vegetable Protein, Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). Contains Wheat, Gluten, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

Similar Products

Daisy Sour Cream Pure & Natural - 16 Oz

Daisy Sour Cream Pure & Natural Squeeze - 14 Oz

Tofutti Better Than Sour Cream, Milk Free, Imitation

Ruffles Cheddar & Sour Cream

SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION

Where to buy

Sunbites Grain Waves Chips Sour Cream & Chives | 170g is available at 2 retailers

IGAWoolworths

About this product

Snack · Pouch

Flavor
SavoryHerbaceousTangyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sunbites Grain Waves Chips Sour Cream & Chives | 170g | Spoonful