No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sunbites Grainwaves Corn Snacks Sour Cream & Chives 210g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Cereals (70%) (Corn, Wheat, Oats), Sunflower Oil, Vegetable Oil, Sugar, Rice, Whey Powder (Milk), Salt, Onion Powder, Dextrose , Tapioca Starch, Yeast Extract, Natural Flavours (Wheat, Milk), Garlic Powder, Food Acids (Lactic Acid, Citric Acid), Herb (Parsley)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sunbites Grainwaves Corn Snacks Sour Cream & Chives 210g is available at 1 retailer

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About this product

Snack · Pouch

Flavor
SavoryHerbaceousGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The GoDippingSalad
Low FODMAP? Sunbites Grainwaves Corn Snacks Sour Cream & Chives 210g | Spoonful