Is SunButter Sunflower Spread On the Go Single Cups, Creamy, 6 Pack Vegetarian?

Description
Lightly sweet, toasty spread with a smooth, creamy texture spreads easily. Common uses include spreading on bread, crackers, fruit, or adding to snacks and lunches; single‑serve cups are convenient for travel and school. Reviews note portability and consistent creaminess, while some users report occasional packaging leakage or overly sweet flavor.

Description
Lightly sweet, toasty spread with a smooth, creamy texture spreads easily. Common uses include spreading on bread, crackers, fruit, or adding to snacks and lunches; single‑serve cups are convenient for travel and school. Reviews note portability and consistent creaminess, while some users report occasional packaging leakage or overly sweet flavor.
Ingredients
ROASTED SUNFLOWER SEED, SUGAR, NONO-DIGLYCERIDES TO PREVENT SEPARATION, SALT, AND NATURAL MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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