Is SunChips Veggie Harvest Snacks Veggie & Whole Grain Tomato Basil & Cheese - 7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
romano cheese
asiago cheese
citric acid
cheese cultures
cheddar cheese
garlic powder
cow's milk
milk
tomato powder

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Yellow Peas, Whole Corn, Sunflower, Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Tomato Powder, Salt, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Spices (Including Basil), Whey, Whey Protein Concentrate, Onion Powder, Yeast Extract, Natural Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Skim Milk, Garlic Powder, Lactose, Buttermilk, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Lactic Acid, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Milk And Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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