Is SunChips Veggie Harvest Snacks Veggie & Whole Grain Tomato Basil & Cheese - 7 Oz Low FODMAP?
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Why it's not low FODMAP
- lactose
- dried yellow peas
- garlic powder
- onion powder
- natural flavors
- whey protein concentrate
- whey
- tomato powder
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Yellow Peas, Whole Corn, Sunflower, Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Tomato Powder, Salt, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Spices (Including Basil), Whey, Whey Protein Concentrate, Onion Powder, Yeast Extract, Natural Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Skim Milk, Garlic Powder, Lactose, Buttermilk, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Lactic Acid, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Milk And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SunChips Veggie Harvest Snacks Veggie & Whole Grain Tomato Basil & Cheese - 7 Oz is available at 8 retailers
About this product
Chips · Pouch