Is Sundae Shoppe Chocolate Biscotti Gelato Sandwiches, Chocolate Biscotti Low FODMAP?

Ingredients

NONFAT MILK, SUGAR, OAT FLAKES, COCONUT OIL, WHEAT FLOUR, GLUCOSE-FRUCTOSE SYRUP, CREAM, WATER, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, WHOLE WHEAT FLOUR, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, WHEY, INVERT SUGAR SYRUP, RICE FLOUR, BAKING SODA, SALT, MONO- AND DIGLYCERIDES, BARLEY FLOUR, OAT FLOUR, RYE FLOUR, NATURAL FLAVORS, AMMONIUM CARBONATES, CAROB BEAN GUM, SOY LECITHIN, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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