Is Sundae Shoppe Lemon & Cherry Italian Ice Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- water
- cherry juice from concentrate
- natural flavor
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Lemon Ice: Water, Syrup Blend (Sucrose Syrup And Corn Syrup), Sugar, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Citric Acid, Natural Flavor, Stabilizer (Guar Gum, Xanthan Gum, Dextrose, Cherry Ice: Water, Syrup Blend (Sucrose Syrup And Corn Syrup), Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Sugar, Purple Carrot Concentrate (For Color), Citric Acid, Stabilizer (Guar Gum, Xanthan Gum, Dextrose), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Frozen