Is SUNDAE, WATTA MELON Low FODMAP?
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Ingredients
WATER, MILK, SUGAR, CORN SYRUP, CHOCOLATE, WATERMELON JUICE CONCENTRATE, HYDROGENATED PALM KERNEL OIL, CREAM, NATURAL AND ARTIFICIAL FLAVOR, COCOA BUTTER, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, BEET JUICE (COLOR), SOY LECITHIN, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, DISODIUM PHOSPHATE, KARAYA GUM, CHOCOLATE (PROCESSED WITH ALKALI), VANILLA EXTRACT, RED 40, PECTIN, ANNATTO AND TURMERIC EXTRACT (COLOR), BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.