Is SUNDAE Vegan?
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Ingredients
LOW FAT ICE CREAM (ICE CREAM MIX [MILK, STABILIZER (CORN MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE, XANTHAN GUM, CARRAGEENAN), SUGAR, NONFAT MILK, CORN SYRUP], NATURAL FLAVOR, ANNATTO EXTRACT), RASPBERRY TOPPING (RED RASPBERRY PUREE, FRUCTOSE, WATER, MODIFIED TAPIOCA STARCH, NATURAL RASPBERRY FLAVOR [WITH OTHER NATURAL FLAVORS], SALT, XANTHAN GUM), GRAHAM CRACKER CRUST (GRAHAM CRACKER CRUMBS [WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR BLEND, SUGAR, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, FRUCTOSE), CHEESECAKE FLAVORED CONFECTIONARY PIECES (WHOLE MILK, SUGAR, CREAM CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], COCONUT OIL, COCOA BUTTER, NONFAT MILK, SOY LECITHIN, BUTTERMILK POWDER, SWEET CREAM POWDER, NATURAL FLAVORS, SODIUM PHOSPHATE, MILKFAT, WHEY POWDER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.