Is Sunday Shoppe Vanilla Ice Cream Bars Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Vitamin A, Reduced Fat Ice Cream (milkfat And Nonfat Milk, Buttermilk, Corn Syrup Sugar, Whey, Contains 1% Or Less Of Natural And Artificial Flavors, Guar Gum, Cellulose Gum, Carob Bean Gum, Tara Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Annatto Extract For Color, Coating (coconut Oil, Sugar, Cocoa Powder, Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Whole Milk Powder, Salt, Artificial Flavor. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.