Is Sundown Naturals Hair, Skin & Nails 5000 mcg of Biotin Tablets Low FODMAP?

Ingredients

Vitamin A 1, Mcg (As Vitamin A Palmitate), Vitamin C 60(As Ascorbic Acid), Vitamin D 25 Mcg (1,000 Iu), D3 Cholecalciferol, Vitamin E 6,7(As Dl-alpha Tocopheryl Acetate), Thiamin (Vitamin B-1), Mg (As Thiamin Hydrochloride), Riboflavin (Vitamin B-2), Mg, Niacin (As Niacinamide), Mg Vitamin B-6 5(As Pyridoxine Hydrochloride), Folate 333 Mcg Dfe (200 Mcg Folic Acid), Vitamin B-12 (As Cyanocobalamin), Biotin (As D-biotin), Mcg, Pantothenic Acid 15(As D-calcium Pantothenate), Calcium 255(As Dicalcium Phosphate And Calcium Carbonate), Phosphorus 128(As Dicalcium Phosphate), Magnesium 50(As Magnesium Oxide), Zinc (As Zinc Gluconate), Manganese 2(As Manganese Gluconate), Paba (Para-aminobenzoic Acid), Choline Bitartrate 10 Mg, Inositol 30 Mg, Ribonucleic Acid (Rna), Citrus Bioflavonoid / 38Rutin Complex, Horsetail 3(Equisetum Arvense), Aerial, Hydrolyzed Collagen 50 Mg, Alpha Lipoic Acid 10 Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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