Is Sundown Naturals Women's Multivitamin Raspberry Flavored Gummies with Biotin Dairy Free?

Ingredients

Vitamin A (As Retinyl Acetate), Vitamin C (As Ascorbic Acid), Vitamin D (As D3 Cholecalciferol), Vitamin E (As Dl-alpha Tocopheryl Acetate), Vitamin B-6 (As Pyridoxine Hydrochloride), Folate Vitamin B-12 (As Cyanocobalamin), Biotin (As D-biotin), Calcium (As Dicalcium Phosphate), Iodine (As Potassium Iodide), Zinc (As Zinc Citrate), Collagen

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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