Is Sundried Tomato and Goat Cheese Pizza (Frozen) Low FODMAP?

Ingredients

Certified Unbleached Organic White And Whole Wheat Flour, Filtered Water, Maple Syrup, Fresh Yeast, Toppings: Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Rennett, May Contain Microcrystalline Cellulose), Organic Tomato Sauce, Tomatoes, Yellow Onions, Celery, Carrots, Garlic, Basil, Cilantro, Parsley, Olive Oil, Unbleached Sugar, Salt, Pepper, Sun-dried Tomatoes, Water Garlic, Artichokes (Olive Oil, Garlic, Salt, Pepper), Brown Mushrooms, Goat Cheese, Pasteurized Goat Milk, Bacterial Culture, Sea Salt, Microbial Enzyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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