Is Sundried tomato & Mozzarella Mezzelune Low FODMAP?

Ingredients

FILLING (60%) [RICOTTA CHEESE (27%) (Ricotta Cheese (Milk), Salt, Acidity Regulator: Citric Acid), TOMATO PREPARATION (16%) (REHYDRATED TOMATO (63%) (Water, Sun Dried Tomato, Salt), Sunflower Oil, Lemon Juice Concentrate, Garlic, Salt, Oregano), BUFFALO MILK MOZZARELLA (10%) (Buffalo Milk Mozzarella, Salt), MOZZARELLA CHEESE (10%) (Mozzarella Cheese (Milk), Salt), Sunflower Oil, Breadcrumbs (Wheat Flour, Yeast, Salt), Butter (Milk), Cream (Milk), Lactose (Milk), Hard Grated Cheese (Milk), Salt], PASTA (40%) (Wheat Flour, PASTEURISED FREE RANGE EGG (29%), Durum Wheat Semolina)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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