Is Sunfed Ranch Beef Sloppy Joe in Sloppy Joe Sauce Low FODMAP?

Ingredients

Beef (Grassfed Ground Beef, Carrots & Salt), Organic Mild Bbq Sauce (Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Distilled Vinegar, Organic Molasses, Natural Smoke Flavor, Salt, Organic Corn Starch, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water Organic Molasses, Salt, Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Caramel Color, Organic Onion Powder, Organic Garlic Powder, Organic Ground Red Pepper, Xabthan Gum), Sauteed Onions, Organic Ketchup (Organic Tomato Concentrate Made From Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring), Brown Sugar, Olive Oil, Roasted Garlic, Organic Worcestershire Sauce Organic Apple Cider Vinegar, Organic Molasses, Organic Wheat Free Tamari Water, Organic Soybeans, Salt Filtered Water, Organic Evaporated Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shitake Mushrooms, Organic All Spice, Organic Cloves, Organic Orange Extract, Organiclemon Extract, Natural Smoke Flavor, Natural Onion Flavor (Onion Oil), Red Wine Vinegar Water, Red Wine Vinegar, Sulfites) And Gum (Xanthan Gum, Guar Gum & Sodium Alignate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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