Is SunFiber Invisible Fiber, Visible Benefits Low FODMAP?
Description
Neutral-flavored and virtually undetectable, this powder dissolves clear into liquids and yields a smooth, slightly viscous mouthfeel at higher concentrations. Commonly stirred into water, coffee, smoothies, yogurt, soups, sauces, or batter for texture control. Customer reviews praise easy mixing and lack of taste, while some note occasional sliminess in practice.
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Description
Neutral-flavored and virtually undetectable, this powder dissolves clear into liquids and yields a smooth, slightly viscous mouthfeel at higher concentrations. Commonly stirred into water, coffee, smoothies, yogurt, soups, sauces, or batter for texture control. Customer reviews praise easy mixing and lack of taste, while some note occasional sliminess in practice.
Ingredients
Sunfiber Guar Fiber.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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