Is Sunflower chopped salad kit Low FODMAP?

Ingredients

green cabbage, sweet onion dressing (sugar, soybean oil water, distilled vinegar, egg yolk, egg whites, salt, dried onion, modified corn starch, dried garlic, lemon juice concentrate, acacia gum, natural flavor, paprika extract [color]), green leaf lettuce, sunflower kernel (sunflower kernel, salt, sunflower oil), red cabbage, carrot, kale uncured bacon-no nitrites of nitrates added except thos naturally found in sea salt an cultured celery juice (pork, water, se salt, sugar, natural smoke flavo cultured celery juice), green onion, contains egg, 5% 7% aldi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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